You can find recipes, workouts, health tips, life hacks, and caring community all over the internet. Our program at Cahoots.fit brings all those elements together into one easy to access location. We keep it simple and flexible to ensure that you see progress where you are at. Whether you hate the gym or travel for work, you can follow our convenient program where you are at. You'll need minimal equipment, and you can modify our workouts without weights and still see results.

 You are not meant to do life alone. Health is a goal best pursued with others. Throughout the Kickstart process, Cahoots.fit seeks to place you in a tight-knit community where you give and receive encouragement , changing you inside and out. Also, one of our program leaders will stay in touch via text or email, monitoring progress and helping you to navigate sticking spots or tempting situations.

You don't want to see immediate results and then watch them wither away. We build our programs to change habits and reform thought patterns, to help shift your identity in order to create a true you, the image of yourself you hold in your mind. The shift in how you see yourself is the key to lasting life change.